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track workout at UWIC

February 22, 2012 (Morning)

Exercise Type: Run

Weather: disgusting

Comments:
ran up to UWIC again... it's so funny how EVERYBODY you pass there is wearing varsity warm-up gear. :P

I got this from the workouts coach sent out, but I wanted to go longer, so I decided to do 50% more. my plan was to do 3 800's, 3 400's, and 6 200's. I only ended up doing 4 200's because I told myself that if I successfully got the last one under 40, I could be done. I ran it 39.98 :D DONE.

This was REALLY hard, mostly because of the weather. It was pouring down rain, and I was completely soaked through. ~48 degrees outside, and the wind was brutal, coupled with the rain. I was just SOAKED. also, half the track was underwater. an inch or two most places. which was really awesome. not.

dead for the cooldown. and pretty much everything else... I am sooo tired. now that I think of it, I've had VERY little meat (besides seafood) this month, and I think that's what's doing it. My iron levels have plummeted. You can only get so much out of spinach. Not sure what to do from here, except so to the store and buy some beef! Which is exactly what I'm doing tonight after I cut my hair off again. Yippee!!