View Workout (Alejandro Gonzalez)
Intervalos de 4x5
February 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:00:00 | |||||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | New Balance | ||
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | 156 | 188 | Fartlek | New Balance |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |