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After School

February 22, 2012 (Morning)

Exercise Type: Run

Weather: 54

Shorts and a t-shirt run after class. Beautiful running day and a solid pace. My legs were really sore during the run but in a good way. My mileage and pace are slowly increasing so glad my legs are noticing. Please with my progress in the last couple weeks, but there is still a long way to go.

154, Kelso, High, Woodruff, Woody Hayes, Kenny, Lane, Olentangy River Rd., Dodridge, Shortcut past cemetery to Olentangy Village, Kelso, 154

Distance Duration Pace Interval Type Shoes
5.6 Miles 37:16 6:39 / Mile   Asics Gel Nimbus 12 (Black) 2