February 22, 2012 (Morning)
Exercise Type: Run
Weather: 54
Comments:
Shorts and a t-shirt run after class. Beautiful running day and a solid pace. My legs were really sore during the run but in a good way. My mileage and pace are slowly increasing so glad my legs are noticing. Please with my progress in the last couple weeks, but there is still a long way to go.
154, Kelso, High, Woodruff, Woody Hayes, Kenny, Lane, Olentangy River Rd., Dodridge, Shortcut past cemetery to Olentangy Village, Kelso, 154
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 37:16 | 6:39 / Mile | Asics Gel Nimbus 12 (Black) 2 |