View Workout (Joni Forsell)
Work out with grandma
March 8, 2009 (Morning)
Exercise Type: Other
Comments:
did the machines :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 25:00 | |||
| 0.1 Miles | 5:00 | 50:00 / Mile | Warmup | Walmart shoes |
| 0.5 Miles | 15:00 | 30:00 / Mile | Training | Walmart shoes |
| 0.1 Miles | 5:00 | 50:00 / Mile | Cooldown | Walmart shoes |