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Shakeout

February 21, 2012 (Morning)

Exercise Type: Run

Comments:
Aiming to do today's BAA workout on the outdoor track at Milton but it turned out I was too sore from skiing to do it well, so decided to put in off a day. Ran a mile on the track at 5:42 and decided I was breathing too hard and felt to tired given that it was supposed to be my 10k pace. Then ran around the neighborhood for a while and felt better, especially on the trail around Turner's Pond.

Distance Duration Pace Interval Type Shoes
5.0 Miles