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Long Run

February 17, 2012 (Morning)

Exercise Type: Run

Comments:
Explored the Western District and the adjacent boy scout campgrounds. Kept up a swiftish pace for the first part. Some stops in the middle threw me off, as well as some rough trails. Regained what I think was marathon tempo or reasonable close to it on the way back for the last four miles. Felt so much easier than my last few long runs. Ending at mile 18 really makes a difference, and I feel like I'm in considerably better shape.