View Workout (Kella Clark)
Week23 TRM
February 21, 2012 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
Ugghhhhh right hip -6 out 10. Ran/walked both sides of the canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:05 | 12:31 / Mile | Easy | Brooks |