View Workout (Clint Kugler)
Highbanks Long
March 8, 2009 (Morning)
Exercise Type: Run
Weather: 55, windy
Comments:
Pretty great running conditions. 55, windy, grey. The trails were pretty protected from the wind. Did all of the trails and 2x the bottom. Started out at "high school" pace which felt good. I was really sore last night but my muscles, weren't too bad today. My right knee was noticeable, I was a dumbass and didn't ice the past two days. I do have ice on my knees as I type though. No watch as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Long | Asics Gel Nimbus #2 |