February 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 degrees. Very nice.
Comments:
Short shake out in prep for 20 on Saturday at Febapple.
Got my new trail shoes as well this evening. Looking forward to tearing around in them in the woods!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 40:00 | 8:53 / Mile | Easy | Asics GT-2110 #7 |