View Workout (Tom O'Reilly)
(Untitled)
February 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 55 degrees. Very nice.
Comments:
Short shake out in prep for 20 on Saturday at Febapple.
Got my new trail shoes as well this evening. Looking forward to tearing around in them in the woods!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Asics GT-2110 #7 |