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Fri Feb 24-wts

February 24, 2012 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
SHOULDERS
Upright Cbl rows 5 sets 20,15,12,10,10 prg
Shoulder Press 4 sets 20,14,12,10 prg
Shrugs 3 sets 30ea
Rear Delt Flys 4 sets 20ea
ABS
Cbl crunches 3 sets 25ea
Obliques 3 sets 20ea side
Torso twist 3 sets 15,12,10 ea side

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