View Workout (Cara Wilson)
Intervals and Walk
February 25, 2012 (Morning)
Exercise Type: Walk
Weather: basement
Comments:
20 min, 60/30 speed/walk intervals. Speed interval increasing from 6.6-7.6m/hr.
30 min mix of quick walk, slow jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 50:00 | |||
| 2.13 Miles | 20:00 | 9:23 / Mile | Interval | Merrell Pace GLove |
| 2.2 Miles | 30:00 | 13:38 / Mile | Merrell Pace GLove |