View Workout (Jennifer Renaud)
Be nest treadmill
February 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run at about 6mph
Small intervals during the last 20 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Kilometers | 40:00 | 15:08 / Mile |