February 24, 2012 (Morning)
Exercise Type: Run
Comments:
speed workout! i felt pretty good, it was SO COLD though. My shins haven't been hurting very much.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
1.75 Miles | ||||
2.25 Miles | Cooldown |