View Workout (Dana Wakeley)
(Untitled)
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
speed workout! i felt pretty good, it was SO COLD though. My shins haven't been hurting very much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.75 Miles | ||||
| 2.25 Miles | Cooldown |