View Workout (Tony Gonzalez)
(Untitled)
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good took some pain killers before hand. ran with johnny and dan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:26 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.0 Miles | 7:56 | 7:56 / Mile | Cooldown |