View Workout (Shamica OConnor)
couch 2 5k week 7
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
not getting any faster or any fitter..... lets see how we do when we log.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 32:00 | |||
| 5:00 | Warmup | |||
| 25:00 | Steady State | |||
| 2:00 | Cooldown |