View Workout (Matthew Simonson)
Tempo
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
2x20min tempo with 6 min in between. Keep a pretty solid pace I think in spite of the pouring rain in the dark. On the second tempo, pace a bit shaky for part of the first two miles so I extended it to 26 minutes (about 4 miles total). Got back just in time to quickly and shower and dress and rush over to see the school play.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |