View Workout (David Ricksecker)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 24, 2012 (Morning)

Exercise Type: Run

Comments:
3k at Big South- 8:24

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
2.5 Miles Warmup Finally Legal: Kayano 18s
2.0 Miles    
4.0 Miles Cooldown Finally Legal: Kayano 18s

Share on Facebook | Public Link