View Workout (Dave Carter)
passion
February 27, 2012 (Morning)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
11:30a; cutdown with the goal of hitting 10.1 miles in an hour at 1.0 incline, which would be better than when I did 10.1 with 0.0 incline on January 19. cut the incline down to 0.0 from 1.0 the last half mile in order to hit 10.1 miles without a gross amount of straining.
before this run I was sad, after this run I was just as sad but also tired, but during this run, I felt invincible. It's all about passion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 59:56 | |||
| 6.0 Miles | 37:24 | 6:14 / Mile | Easy | Defyance 5 |
| 4.1 Miles | 22:32 | 5:29 / Mile | Tempo | Defyance 5 |