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February 27, 2012 (Morning)

Exercise Type: Run

Weather: CSU fan treadmill

11:30a; cutdown with the goal of hitting 10.1 miles in an hour at 1.0 incline, which would be better than when I did 10.1 with 0.0 incline on January 19. cut the incline down to 0.0 from 1.0 the last half mile in order to hit 10.1 miles without a gross amount of straining.

before this run I was sad, after this run I was just as sad but also tired, but during this run, I felt invincible. It's all about passion.

Distance Duration Pace Interval Type Shoes
10.1 Miles 59:56
6.0 Miles 37:24 6:14 / Mile Easy Defyance 5
4.1 Miles 22:32 5:29 / Mile Tempo Defyance 5