View Workout (Tim Talley)
INTERVALS AT CONCORD
February 27, 2012 (Morning)
Exercise Type: Run
Weather: SUNNY, 45
Comments:
1 MILE WARMUP, 6-800'S IN 3:00 TO 3:10 W/400 RECOVERY IN 1:45, 1 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:05 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | 29:05 | 6:27 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |