View Workout (Karin Hinze)
2/27/2012
February 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
1.10 @ 3.0mph
0.50 @ 6.0mph
0.25 @ 5.8mph
1.00 @ 5.6mph
0.75 @ 5.5mph
1.00 @ 5.2mph
Today I ran at the student rec center for the first time. It went okay, all things considered. It was definitely harder than I'm used to, but I still did alright. Mostly I alternated .25 miles walking and 1 mile running x 3, plus a "sprint" (6.0mph) at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 1:00:01 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.0 Miles | 11:32 | 11:32 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Interval | |
| 0.25 Miles | 2:35 | 10:20 / Mile | Speed | |
| 0.75 Miles | 8:11 | 10:54 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 1.0 Miles | 10:43 | 10:43 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown |