View Workout (Karin Hinze)
2/24/2012
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
2.20 @ 6.6mph
0.55 @ 6.8mph
0.55 @ 7.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 39:34 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.2 Miles | 20:00 | 9:05 / Mile | Long | |
| 0.55 Miles | 4:51 | 8:49 / Mile | Speed | |
| 0.55 Miles | 4:43 | 8:34 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |