View Workout (Karin Hinze)
2/20/2012
February 20, 2012 (Morning)
Exercise Type: Run
Comments:
0.25 @ 3.0mph (shorter than normal)
3.25 @ 6.0mph
0.25 @ 7.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 39:39 | |||
| 0.13 Miles | 2:30 | 19:13 / Mile | Warmup | |
| 3.25 Miles | 32:30 | 9:59 / Mile | Long | |
| 0.25 Miles | 2:09 | 8:36 / Mile | Speed | |
| 0.13 Miles | 2:30 | 19:13 / Mile | Cooldown |