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Almost Mauled by America's most dangerous animal . . .

March 9, 2009 (Morning)

Exercise Type: Run

Weather: cool, sunny, a bit breezy

felt really good to start, picked the pace up a bit for a tempo-ish run in the middle, felt like crap from about 4.5-6mi.

Distance Duration Pace Interval Type Shoes
7.0 Miles   MWR11 Ugo B