March 9, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny, a bit breezy
Comments:
felt really good to start, picked the pace up a bit for a tempo-ish run in the middle, felt like crap from about 4.5-6mi.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | MWR11 Ugo B |