View Workout (Simon Lester)
Kosama
February 15, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kettlebells, didn't feel like it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 54:25 | 36:16 / Mile | 117 | 139 |