View Workout (Roni Teich)
tempo monday
March 9, 2009 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
started from tilden through tilden woods for a bit down tuckerman to seven locks to democracy and finished on westlake, felt good early and strong on the hills but still felt a little drained in the last mile or so, solid run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 1.6 Miles | Warmup | nike zoom structure triax | ||
| 4.6 Miles | Tempo | nike zoom structure triax | ||
| 3.4 Miles | Cooldown | nike zoom structure triax |