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tempo monday

March 9, 2009 (Morning)

Exercise Type: Run

Weather: really nice

started from tilden through tilden woods for a bit down tuckerman to seven locks to democracy and finished on westlake, felt good early and strong on the hills but still felt a little drained in the last mile or so, solid run though

Distance Duration Pace Interval Type Shoes
9.6 Miles 0:00
1.6 Miles Warmup nike zoom structure triax
4.6 Miles Tempo nike zoom structure triax
3.4 Miles Cooldown nike zoom structure triax