February 28, 2012 (Morning)
Exercise Type: Run
Comments:
Went up to Llanishen Reservoir. Some highlights included running very slowly, getting chased off a rugby pitch by a scary dog, trying to fall down in 6-inch-deep wet mud, needing to poop, and running very very slowly some more. and more huge swans. they are so scary. OH!! and a duck raped another duck!!!! It was absolutely not okay. She was squauking and screaming and flapping and flying away as fast as she could across the lake and he kept tackling her and slamming her into the water!! She made her disinterest more than clear. I wanted to yell at him but I was surrounded by old people and that probably would have been very very weird....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:01:13 | 9:47 / Mile | Asics Gel-Nimbus 13 |