View Workout (Hannah Stanfield)
Work Out Day!!!
February 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:36 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 1.0 Miles | 7:25 | 7:25 / Mile | ||
| 0.5 Miles | 3:25 | 6:50 / Mile | ||
| 0.5 Miles | 3:23 | 6:46 / Mile | ||
| 0.25 Miles | 1:35 | 6:19 / Mile |