View Workout (Karin Hinze)
2/28/2012
February 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.25 @ 3.0mph
0.60 @ 6.0mph (2.5% Incline)
1.00 @ 7.5mph
Today I got interrupted twice as I was starting, and so I switched gears and decided to cap things off with a speed run instead of a longer run. Managed to get my fastest ever mile. Wasn't a fan of the disruption, but I made the most of it. Skipped the cooldown today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 19:01 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.35 Miles | 3:30 | 10:00 / Mile | Interval | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Interval | |
| 1.0 Miles | 8:01 | 8:01 / Mile | Speed |