View Workout (Jimmy Boston)
nbt
March 9, 2009 (Morning)
Exercise Type: Run
Weather: 40s, cloudy, wet but no rain
Comments:
ran 9 on the bike path. took yesterday off. weather is sort of crummy. took dogs for a walk before. sort of bored, maybe i'll do something later. felt pretty good, but I was taking it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Training | Red and black triax |