View Workout (Jimmy Miller)
Morning Long Run
February 26, 2012 (Morning)
Exercise Type: Run
Comments:
Took it easy today. After Stephen tripped and fell 3 miles into the run, Me, Sam and Knouse waited for him, and slowed down from the rest of the group. I was tired from hammering so much lately, and needed a slow day. Felt decent afterwards. Time to focus on IC4As.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |