View Workout (Sumanth Kuppalli)
(Untitled)
March 7, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
15 Min Warm Up
1 Mile at 5:20, 1 min break
6x800 at 2:40 w/ 30 second rest
Splits: 5:18, 2:45,2:46,2:40,2:38,2:36,2:32
15 Min Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 58:15 | |||
| 3.2 Miles | 22:00 | 6:52 / Mile | Warmup | Asics Gel Numbus |
| 4.0 Miles | 21:15 | 5:18 / Mile | Tempo | Asics Gel Numbus |
| 2.2 Miles | 15:00 | 6:49 / Mile | Cooldown | Asics Gel Numbus |