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Jump Rope and KBs

January 13, 2012 (Morning)

Exercise Type: Weights

Comments:
3 Rounds For Time @ 24kg:
1 Minute Jump Rope
5x Clean and Press (5/5)
1 Minute Jump Rope
10x High Pull (10/10)
1 Minute Jump Rope
5x Snatch (5/5)
1 Minute Jump Rope
20x Hand to Hand Swing