January 13, 2012 (Morning)
Exercise Type: Weights
Comments:
3 Rounds For Time @ 24kg:
1 Minute Jump Rope
5x Clean and Press (5/5)
1 Minute Jump Rope
10x High Pull (10/10)
1 Minute Jump Rope
5x Snatch (5/5)
1 Minute Jump Rope
20x Hand to Hand Swing
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
22:30 |