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Kettlebells

January 19, 2012 (Night)

Exercise Type: Weights

Comments:
3 Rounds For Time @ 24kg
5-10-15x Snatch (L/R)
15-10-5x Handstand Push-Up

3 Rounds @ 24kg
10x Chest Press (10/10), 10x Push-Up
10x Bent Row (10/10), 10x Dip
10x Press (10/10), 10x Pull-Up

Distance Duration Pace Interval Type Shoes
5:40    

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