January 19, 2012 (Night)
Exercise Type: Weights
Comments:
3 Rounds For Time @ 24kg
5-10-15x Snatch (L/R)
15-10-5x Handstand Push-Up
3 Rounds @ 24kg
10x Chest Press (10/10), 10x Push-Up
10x Bent Row (10/10), 10x Dip
10x Press (10/10), 10x Pull-Up
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5:40 |