View Workout (Karin Hinze)
2/29/2012
February 29, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0mph (cooldown on a 2.5% Incline)
4.0 @ 6.0mph (2.5% Incline)
Average Heart Rate = 160
Pretty good run. Attempted to start my new kettlebells tonight, but didn't realize the video that came with it wasn't an actual workout video, so I ran instead. Hopefully tomorrow I can torrent or stream a video!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |