View Workout (Michael Grese)
Early
March 1, 2012 (Morning)
Exercise Type: Run
Weather: 38
Comments:
Out the door a bit after 6am. Easy run down high street that felt really comfortable. I'm actually surprised the pace ended up so slow.
Kelso, High to Buttles and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 48:59 | 7:15 / Mile | Asics Gel Nimbus 12 (Black) 3 |