View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log


March 1, 2012 (Morning)

Exercise Type: Run

Weather: 38

Out the door a bit after 6am. Easy run down high street that felt really comfortable. I'm actually surprised the pace ended up so slow.

Kelso, High to Buttles and back

Distance Duration Pace Interval Type Shoes
6.75 Miles 48:59 7:15 / Mile   Asics Gel Nimbus 12 (Black) 3