View Workout (John Laino)
Workout
March 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
Today I didn't have a long time to workout, so I warmed up, ran 3 miles hard. I took a quick break and cooled odwn. Definitely the hardest day so far; first time I really felt like my body was struggling hard was in the second mile of the hard run. My goal is to run a half marathon on the indoor track before the year is out, so I can focus on running and not scenery. Once the weather is 50 or so outside I will start running outdoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 18:30 | 6:10 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |