View Workout (Karin Hinze)
3/1/2012
March 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
No warmup or cooldown today because I did a bit of Kettlebells and Jillian Michaels.
1.3 @ 7.0mph
0.2 @ 7.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:45 | |||
| 1.3 Miles | 11:09 | 8:34 / Mile | Speed | |
| 0.2 Miles | 1:36 | 7:59 / Mile | Speed |