View Workout (Melissa Martens)
(Untitled)
March 9, 2009 (Morning)
Exercise Type: Run
Weather: partly sunny - 40 degrees -
Comments:
12 X 400 - ez spring 100 - EZ 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Nike Skylon | ||
| 3.0 Miles | Cruise | Nike Skylon | ||
| 2.0 Miles | Cooldown | Nike Skylon |