View Workout (Alicia Guridy)
interval workout
February 27, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran alone on intramural fields and gravel road 6,5,4,3,2,1-60-90 sec rest. Listened to "Set Your Goals" which is great hard running music. I felt like my 5 minute interval should have been faster...It felt a little slow compared to the 6 min interval before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |