February 11, 2012 (Morning)
Exercise Type: Run
Weather: Liberty Indoor Track
Comments:
The mile was fun. It was the first time I had raced it since high school. I felt strong the whole time and it was nice and short. I'd like to know what I could do if I trained for the mile. My right shin and calf were really hurting. For the 1000, my right leg was really bothering me and my stomach felt bad the whole time as well...it did not go good...i still don't know what my time was. I didn't do much of a cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 5:20 | |||
2.0 Miles | Warmup | |||
1.0 Miles | 5:20 | 5:20 / Mile | Race | |
1.0 Miles | Cooldown |