View Workout (Alicia Guridy)
Big South Conference meet
February 25, 2012 (Morning)
Exercise Type: Run
Weather: VA Tech Indoor track
Comments:
I started out way too fast: 5:20 pace. I was 10-20 meters in front of everyone for the first 3 laps wondering where everyone was. Most of the other runners had already ran a previous race, so I started out fresh and starting on the inside lane helped too. I stayed with Jen, Khirstina, and Jaci for most of the race. I dropped a little the latter half. I felt tired towards the middle, but still felt like I had a lot left at the end. Ran a PR of 18:15. Happy with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 18:15 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:15 | 5:53 / Mile | Race | |
| 4.0 Miles | Cooldown |