View Workout (Chris Doyle)
Mojo Group Run - Pittsburg
February 29, 2012 (Night)
Exercise Type: Run
Weather: 50s
Comments:
Went into a running shop and ended up joining a group training for a marathon. They did Yasso 800s on a loop with some decent "micro" hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 56:52 | |||
| 1.25 Miles | 10:50 | 8:40 / Mile | Warmup | NB 860 REDs |
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | NB 860 REDs |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | NB 860 REDs |
| 0.5 Miles | 3:05 | 6:10 / Mile | Speed | NB 860 REDs |
| 0.5 Miles | 3:23 | 6:46 / Mile | Speed | NB 860 REDs |
| 0.5 Miles | 3:34 | 7:08 / Mile | Speed | NB 860 REDs |
| 0.5 Miles | 3:10 | 6:19 / Mile | Speed | NB 860 REDs |
| 1.7 Miles | 14:50 | 8:43 / Mile | Cooldown | NB 860 REDs |