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1st official preseason run

June 2, 2008 (Night)

Exercise Type: Run

Weather: perfect

Started off easy about 6:55-7:00 for the first half from House 2, Euclid, Mayfield, Random, Murray Hill Rd. over to Adelbert and up NP to N.Woodland over to Fairmount then picked it up unconsciously on Fairmount down Cedar to Adelbert and Euclid back home.

shoulders (left shoulder more) extremely tight from carrying boxes of light bulbs all days

Distance Duration Pace Interval Type Shoes
7.1 Miles 46:51 6:35 / Mile   T5 racer