View Workout (Dave Carter)
1st official preseason run
June 2, 2008 (Night)
Exercise Type: Run
Weather: perfect
Comments:
Started off easy about 6:55-7:00 for the first half from House 2, Euclid, Mayfield, Random, Murray Hill Rd. over to Adelbert and up NP to N.Woodland over to Fairmount then picked it up unconsciously on Fairmount down Cedar to Adelbert and Euclid back home.
shoulders (left shoulder more) extremely tight from carrying boxes of light bulbs all days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:51 | 6:35 / Mile | T5 racer |