View Workout (John Laino)
(Untitled)
March 2, 2012 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
Ran a hard mile, didn't have much time to run, but it was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | New Balance I |
| 1.0 Miles | 5:30 | 5:30 / Mile | Speed | New Balance I |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | New Balance I |